FPE Calculator - Foot-pounds of Energy

Turn a weight in grains and a speed in feet per second into foot-pounds and joules, check the 450240 shortcut, and convert energy between units.

👣 FPE Calculator - Foot-pounds of Energy
Weight of the moving object
01000
Velocity
01500
Energy to convert
01000
Weight of the moving object
01000
Kinetic energy
0500
Energy (ft-lbf, exact)
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Energy (J)
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Energy (kJ)
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Momentum (lb-ft/s)
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Momentum (kg m/s)
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450,240 shortcut
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Shortcut vs exact
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Inputs in grains and fps
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Foot-pounds
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Joules
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Speed (ft/s)
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Speed (m/s)
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Speed (mph)
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Speed (km/h)
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Weight in grains
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450,240 shortcut speed
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👣 What is FPE (Foot-pounds of Energy)?

FPE stands for foot-pounds of energy, the amount of kinetic energy a moving object carries when that energy is written in the US customary unit foot-pound-force (ft-lbf). One foot-pound is the work done when a force of one pound-force moves an object through one foot, which is exactly 1.3558179483314004 joules. FPE is not a different kind of energy. It is the same kinetic energy KE = ½ m v² that a physics class measures in joules, simply expressed in a unit that is still common in the United States for air guns, archery, tools and engineering handbooks.

The reason FPE calculators ask for weight in grains and speed in feet per second is practical. Small projectiles and pellets are sold by grain weight, and speed is quoted in fps, so a shortcut formula was built to take those two numbers directly: FPE = grains × fps² ÷ 450,240. This calculator gives you that shortcut, but its main result comes from the exact SI route: convert the weight to kilograms, the speed to metres per second, compute joules, and divide by 1.3558179483. You then see both numbers and the percent difference, which is about 0.044 percent, so you know how much the rounding in the constant matters.

Typical uses are neutral and educational. Students convert a thrown baseball or a swinging hammer into foot-pounds to compare it with a textbook that uses joules. Archers and hobbyists compare the kinetic energy of an arrow in ft-lbf against joules on a spec sheet, and the arrow speed calculator estimates how fast a given bow launches it. Makers working with spring launchers, airsoft BBs or low-energy air-gun pellets use the same arithmetic at illustrative low energies. Because the formula is plain classical mechanics, it also works for a pendulum bob or any rolling cart.

Three cautions keep results meaningful. First, the energy is quadratic in speed: doubling the speed multiplies the energy by four, while doubling the weight only doubles it, which the chart shows with half-weight and double-weight curves. Second, foot-pounds of energy and foot-pounds of torque share a name but measure different things. Third, a single energy number does not describe everything about a moving object, since momentum, shape and how energy is transferred also matter. The calculator therefore also reports momentum in lb-ft/s and kg m/s. For deeper background, see the kinetic energy calculator, the muzzle velocity calculator and the momentum calculator.

📐 Formula

FPE  =  ½ m v² ÷ 1.3558179483
m = mass in kilograms (1 grain = 64.79891 mg exactly, 1 oz = 28.349523125 g exactly)
v = speed in metres per second (1 ft/s = 0.3048 m/s, 1 mph = 0.44704 m/s)
1.3558179483 = joules per foot-pound-force (exactly 1.3558179483314004)
Example: 100 gr at 300 fps is m = 0.006479891 kg and v = 91.44 m/s, so KE = 27.09 J = 19.98 ft-lbf
FPE  ≈  grains × fps² ÷ 450,240
Derivation: mass in pounds is grains ÷ 7,000. Dividing a pound by gravity (gc = 32.174 lbm·ft per lbf·s²) gives slugs. So KE = ½ × (grains ÷ 7,000) × fps² ÷ 32.174 = grains × fps² ÷ (2 × 7,000 × 32.174)
Exact constant: 2 × 7,000 × 32.17405 = 450,436.7, since gc = 9.80665 ÷ 0.3048 = 32.17405
Common constant: 450,240 = 2 × 7,000 × 32.16, which uses a rounded gravity value, so the shortcut reads 450,436.7 ÷ 450,240 − 1 = 0.0437 percent high
Example: 100 × 300² ÷ 450,240 = 19.99 ft-lbf (shortcut) against 19.98 ft-lbf (exact)
v  =  √(2E ÷ m)    p  =  m v
E = energy in joules (ft-lbf × 1.3558179483), p = momentum (kg·m/s, or lb-ft/s using mass in pounds and speed in ft/s)
Other units: 1 cal (thermochemical) = 4.184 J, 1 kcal = 4,184 J, 1 BTU (International Table) = 1,055.05585262 J

📖 How to Use This Calculator

Steps

1
Choose a mode - FPE finds energy from weight and speed, Convert changes an energy between six units, and Speed finds velocity from energy and weight.
2
Enter values and units - Set each unit menu first, then type the number. Units describe the number you typed and never rewrite it.
3
Read the exact result and the shortcut - Check foot-pounds and joules, compare them with the 450,240 shortcut and its percent difference, and study the chart or table for your mode.

💡 Example Calculations

Example 1 - A 100 grain object at 300 fps

A 100 grain test mass moving at 300 feet per second

1
Convert: 100 gr × 64.79891 mg = 6.4799 g = 0.0064799 kg, and 300 fps × 0.3048 = 91.44 m/s
2
KE = ½ × 0.0064799 × 91.44² = 27.09 J
3
Foot-pounds: 27.09 ÷ 1.3558179 = 19.98 ft-lbf
4
Shortcut: 100 × 300² ÷ 450,240 = 19.99 ft-lbf, which is +0.044 percent. Momentum is 4.286 lb-ft/s or 0.5925 kg·m/s.
Result = 19.98 ft-lbf (27.09 J), shortcut 19.99 ft-lbf
Try this example →

Example 2 - Convert 1 foot-pound to other units

One foot-pound of energy written in every unit

1
Joules: 1 × 1.3558179483 = 1.356 J, and kilojoules 0.001356 kJ
2
Calories: 1.3558179 ÷ 4.184 = 0.3240 cal, and 0.0003240 kcal
3
BTU: 1.3558179 ÷ 1,055.05585 = 0.001285 BTU
Result = 1 ft-lbf = 1.356 J = 0.3240 cal = 0.001285 BTU
Try this example →

Example 3 - A 450 grain arrow at 250 fps

An archery arrow weighing 450 grains moving at 250 fps

1
Convert: 450 gr = 29.16 g = 0.02916 kg, and 250 fps = 76.2 m/s
2
KE = ½ × 0.02916 × 76.2² = 84.66 J
3
Foot-pounds: 84.66 ÷ 1.3558179 = 62.44 ft-lbf, against 62.47 ft-lbf from the shortcut
4
Momentum: (450 ÷ 7,000) × 250 = 16.07 lb-ft/s, or 0.02916 × 76.2 = 2.222 kg·m/s
Result = 62.44 ft-lbf (84.66 J), momentum 2.222 kg·m/s
Try this example →

Example 4 - A thrown baseball

A 145 g baseball thrown at 40 m/s

1
The weight is 145 g = 0.145 kg (2,237.7 grains) and the speed is 40 m/s = 131.2 fps
2
KE = ½ × 0.145 × 40² = 116 J
3
Foot-pounds: 116 ÷ 1.3558179 = 85.56 ft-lbf, and the shortcut gives 85.59 ft-lbf
Result = 116 J = 85.56 ft-lbf, momentum 5.8 kg·m/s
Try this example →

Example 5 - Speed from energy and weight

How fast must a 100 grain object move to carry 20 ft-lbf?

1
Energy: 20 ft-lbf × 1.3558179 = 27.12 J, and mass 0.0064799 kg
2
v = √(2 × 27.12 ÷ 0.0064799) = 91.48 m/s
3
Convert: 91.48 ÷ 0.3048 = 300.1 ft/s, or 204.7 mph
Result = 300.1 ft/s (91.48 m/s)
Try this example →

❓ Frequently Asked Questions

How do you calculate foot-pounds of energy from grains and fps?+
Multiply the weight in grains by the velocity in feet per second squared, then divide by 450,240. A 100 grain object at 300 fps gives 100 × 300² ÷ 450,240 = 19.99 ft-lbf. The exact SI route, which this calculator uses for its main result, gives 19.98 ft-lbf. Both are shown so you can see the small gap.
Where does the 450,240 constant come from?+
It combines the factor of 2 in KE = ½ m v², 7,000 grains per pound and the acceleration of gravity. Arithmetically, 450,240 = 2 × 7,000 × 32.16. Using the standard value 32.17405 ft/s² instead gives about 450,437. The shortcut is therefore a rounded form, and it reads roughly 0.044 percent high.
How many joules is one foot-pound of energy?+
One foot-pound-force of energy is exactly 1.3558179483314004 joules, which follows from the defined pound, standard gravity and foot. So 1 J is 0.7376 ft-lbf, and 100 ft-lbf is 135.58 J. The convert mode shows the value in six units at once.
How do I convert ft-lbf to joules?+
Multiply foot-pounds by 1.3558179483314004. For example 20 ft-lbf × 1.3558 = 27.12 J. To go the other way, divide joules by 1.3558 or multiply by 0.7376. The calculator accepts either unit and shows the other beside it.
How many grains are in a pound and a gram?+
There are exactly 7,000 grains in an avoirdupois pound, and one grain is exactly 64.79891 milligrams. So 1 gram is about 15.43 grains, and 100 grains is 6.48 g. An avoirdupois ounce is 437.5 grains.
Why does doubling speed quadruple the energy?+
Kinetic energy is ½ m v², so it grows with the square of speed. A 100 grain object at 300 fps carries 19.98 ft-lbf, and at 600 fps it carries 79.92 ft-lbf, exactly four times as much. Doubling the weight only doubles the energy, which is why the chart curves for 0.5x and 2x weights stay proportional.
How many foot-pounds are in a joule, calorie or BTU?+
1 J is 0.7376 ft-lbf. One thermochemical calorie (4.184 J) is 3.086 ft-lbf, one kilocalorie is 3,085.96 ft-lbf, and one International Table BTU (1,055.056 J) is 778.17 ft-lbf. The calorie and BTU have more than one historical definition, so this page states which one it uses.
Is a foot-pound of energy the same as a foot-pound of torque?+
No. Both use the name foot-pound, but energy is force times distance moved along the force, while torque is force times a lever arm at right angles to it. The units are dimensionally the same, yet they measure different things, so never substitute one for the other.
How do I find speed from energy and weight?+
Use v = √(2E / m) in SI units, or the shortcut v = √(450,240 × FPE ÷ grains). A 100 grain object carrying 20 ft-lbf moves at about 300.1 ft/s. The speed mode of this calculator performs the exact version for you.
What is the difference between pounds, slugs and lbm in the energy formula?+
A pound of weight is a force, while mass in slugs is that weight divided by 32.174. Writing the energy as ½ × (grains ÷ 7,000) × v² ÷ 32.174 gives foot-pounds directly, and collecting the constants is exactly how the 450,000 style number appears. Using raw pounds as if they were slugs gives an answer 32 times too large.
Does the same formula work for a baseball, a hammer or a pendulum?+
Yes, kinetic energy is ½ m v² for any object. A 145 g baseball at 40 m/s carries 116 J, or 85.56 ft-lbf. A 1 kg pendulum bob raised 0.5 m stores 4.903 J, or 3.617 ft-lbf, and carries that much kinetic energy at the bottom of its swing. Only the units are chosen to suit grains and fps.

How do you calculate foot-pounds of energy from grains and fps?

Multiply the weight in grains by the velocity in feet per second squared, then divide by 450,240. A 100 grain object at 300 fps gives 100 x 300^2 / 450,240 = 19.99 ft-lbf. The exact SI route gives 19.98 ft-lbf.

Where does the 450,240 constant come from?

It folds three things together: the factor of 2 in KE = 1/2 m v^2, 7,000 grains per pound, and gravity. 450,240 equals 2 x 7,000 x 32.16. With the standard 32.17405 ft/s^2 the constant would be about 450,437.

How many joules is one foot-pound of energy?

One foot-pound-force of energy is exactly 1.3558179483314004 joules. So 1 J is 0.7376 ft-lbf, and 100 ft-lbf is 135.58 J.

How do I convert ft-lbf to joules?

Multiply foot-pounds by 1.3558179483314004. For example 20 ft-lbf x 1.3558 = 27.12 J. To go the other way, divide joules by 1.3558, or multiply by 0.7376.

How many grains are in a pound and a gram?

There are exactly 7,000 grains in an avoirdupois pound, and one grain is exactly 64.79891 mg. So 1 g is about 15.43 grains and 100 grains is 6.48 g.

Why does doubling speed quadruple the energy?

Kinetic energy is 1/2 m v^2, so it grows with the square of speed. A 100 grain object at 300 fps carries 19.98 ft-lbf, and at 600 fps it carries 79.92 ft-lbf, which is four times as much.

How many foot-pounds are in a joule, calorie or BTU?

1 J is 0.7376 ft-lbf, 1 thermochemical calorie (4.184 J) is 3.086 ft-lbf, 1 kilocalorie is 3,085.96 ft-lbf, and 1 International Table BTU (1,055.056 J) is 778.17 ft-lbf.

Is foot-pound of energy the same as foot-pound of torque?

No. Both use the name foot-pound, but energy is force times distance along the force, while torque is force times a lever arm at right angles. The units are dimensionally the same, yet they measure different things.

How do I find speed from energy and weight?

Use v = sqrt(2E / m) in SI units, or the shortcut v = sqrt(450,240 x FPE / grains). A 100 grain object carrying 20 ft-lbf moves at about 300.1 ft/s. The speed mode does this for you.

What is the difference between pounds, slugs and lbm in the energy formula?

Weight in pounds is a force, and mass in slugs is pounds divided by 32.174. Writing the grain formula as 1/2 x (grains/7000) x v^2 / 32.174 gives foot-pounds directly, which is exactly where the 450,000 style constant comes from.

Does the same formula work for a baseball or a hammer swing?

Yes. Kinetic energy is KE = 1/2 m v^2 for any object. A 145 g baseball at 40 m/s carries 116 J, which is 85.56 ft-lbf. Only the units are chosen to match grains and fps.